Good oral hygiene habits go a long way towards making sure that your teeth stay in their best shape.
Hence you should be fully educated on the the best practices to maintain good oral hygiene.
At Caringbah Dental Care our goal is to ensure that our patients are given quality dental treatments and are fully educated on good oral hygiene habits.
We give comprehensive instructions and personalized programs that you can follow even in the comfort of your home.
Read on to learn more about how we can help.
Benefits Of Good Oral Hygiene
Keeping your teeth healthy and in their best shape is ongoing work. It requires commitment as it doesn’t simply end in a simple brushing or a quick trip to the dentist.
You have to look after your teeth and the soft tissues in the mouth. By practicing good oral hygiene habits and regularly visiting a trusted dentist in Caringbah, this is possible.
Good oral hygiene habits are paramount to your oral journey. Its benefits are many and noteworthy, such as:
- Strong and healthy teeth
- Healthy gums
- Saves your natural teeth from possible dental issues
- Saves you money by avoiding expensive dental procedures
- Fresher breath
- Brighter smile
- Healthy confidence level
Your overall wellbeing and general health are directly proportional to your oral health. Hence by keeping good oral hygiene, you can also help your overall wellbeing.
Good Oral Hygiene Practices At Caringbah Dental Care
Your Caringbah Dental Care dentist provides comprehensive oral hygiene instructions and a personalized program for you to follow. Below are some of the oral hygiene practices we recommend.
1. Brush and floss
Brush your teeth at least twice a day or after every meal if possible, Brush for at least two minutes and be sure to include the tongue, gums, and the cheeks.
Don’t forget to floss after. Floss your teeth to remove food stuck in between teeth. Do this at least once a day preferably before sleep.
2. Rinse with fluoride
Flouride helps protect your teeth from acid attacks by neutralising the acid.
3. Eat healthy
Foods can leave stains on your teeth, some more than others. Search the web for these foods and look for equally healthy alternatives or minimise intake of staining foods.
4. Avoid smoking
Smoking is proven to have negative effects on your oral health.
5. Schedule regular check-ups
Keep tabs on your pearly whites by scheduling and keeping regular dental check-ups.
Caringbah Dental Care, Your Dental Partner in Caringbah
Achieve and maintain helathy and bright pearly whites with the help of your Caringbah Dental Care dentist.
Start your journey towards better oral health today!
Call (02) 9524 7047 or visit us at Shop 3 10-20 MacKay Street in Caringbah.